Leave it in 2015
The most important step in moving forward is to leave the past in the past. Beating yourself up for decisions you made and actions you took in the past is a form of self harm. Learning from mistakes is one thing; dwelling on them is another. When we dwell on the past, we freeze our forward progress. We hold ourselves at the moment of transgression. Accept the fact that you went a bit off the rails over the holidays, forgive yourself for having made those decisions, and believe with all your heart — because it’s absolutely true — that you can come back from it.
Relax, I’m not suggesting you scrub toilets. Though putting on a little music — whether it be Wu Tang Clan, Willie Nelson or Wolfgang Amadeus Mozart — and getting your scrub and sweep on is a great way to add a little movement to your post-holiday recovery plan! But no, I’m talking about food temptations. If you allowed yourself to indulge in Christmas cookies, special holiday foods and treats, anything that you feel you shouldn’t be eating on a daily basis and/or that triggers binge behavior, get rid of it. Get it out of the house. It’s okay that you ate those things; it really, truly is. It’s okay that you enjoyed every delicious morsel and moment of your holiday celebrations. In fact it’s more than okay; it’s great! But if you feel like you shouldn’t be eating that way anymore, get that stuff out of the house. Box it up to share with friends and family, put it in the break room at work, or just throw it away (I assure you, starving children in developing countries will not benefit one iota from your leftover yule log and kugel).
No one wants to start a health journey staring at empty refrigerator and pantry shelves. Once you’ve purged the house of non-health-supporting leftover holiday treats, it’s time to fill those shelves with an abundance of foods that will help you progress toward your goals, whether they be to lose weight, balance hormones, or just plain feel better. The only real rule to follow here is: the less processed, the better. This means choosing fresh food as much as possible — vegetables, fruits, leafy greens, unprocessed meats, nuts, eggs, whole grains instead of products made from flour, and full-fat no-sugar-added dairy. Don’t be fooled by packaged “diet” products — if you read the ingredient and nutrition labels, you’ll see that even products that claim to be light or high in protein are mostly stripped carbohydrates and fruit sugars. Just grab a handful of nuts and fresh berries, grapes or apple wedges — they’re portable and you’ll get plenty of fiber to go with those naturally occurring sugars!
These are only the first steps, but they form a solid foundation on which to build toward a lifetime of health in the new year. Stay tuned for more tips to get your health journey started out on the right foot in 2016!