Weight loss vs. health gain

17079-close-up-of-feet-standing-on-a-scale-pvWeight loss is a multi-billion-dollar industry in the US. Hundreds of companies are banking on the fact that most people would like to see a smaller number on the scale, and they’d like to see it quickly, please. Our culture tells us that extra pounds are something to be loathed. Excess weight is a malignancy that must be excised. That number on the scale is the enemy, and if you can just reduce it down to some other arbitrary number then everything will be okay. People will love you. You’ll love yourself. You’ll get that raise, you’ll get that guy or girl, you’ll make everyone at the beach or the gym or your high school reunion green with envy.

But these companies also are betting that once you lose the weight by following their restrictive diet plans and exhausting fitness routines, you’ll gain it back. Why do so many of them offer lifetime memberships? Or repeat customer benefits? Or sell their shakes/pills/powders by the case at warehouse grocery stores?

It’s because they know the truth: that maintaining optimal weight comes as a result of getting healthy — balancing blood sugar and hormones, reducing inflammation, clearing up systemic infections and/or fungal proliferation, bringing the body’s microbiome systems into balance, restoring the integrity of the gut lining and the vascular endothelium, eradicating toxins, and a host of other things that can throw the body out of balance and cause it to hang on to extra weight, or to require medications that have weight gain as a side effect.

But they can’t sell you that. So instead they sell you restriction, deprivation, starvation and exhaustion. All of those things will, indeed, cause you to drop weight in the short term. Over the long term, even if they stick with the program, many people will plateau because the body has had enough. It flips into survival mode and in order to keep you alive, it starts to hang onto all the resources it can, which results in stalled weight loss.

Most people, though, will stop before they get to that point. They’ll realize they just can’t keep up with a restrictive diet and/or exhausting fitness routine. Their bodies will rebel. And they’ll go back to their old way of eating/moving and gain all the weight back (plus a little extra for their trouble). This is the unfortunate result, more often than not, of focusing solely on weight loss without giving attention to health.

What’s the alternative? Focus on gaining health. A functional medicine practitioner can diagnose and treat any underlying issues, and that coupled with a diet rich in fresh vegetables, fruits and healthy fats and proteins, along with a balance of movement and rest that works for your body, can set you on the path to reaching and maintaining not only your optimal weight, but your optimal health as well. It’s not a quick fix by any measure, but the result is a lifetime of looking and feeling better, and that’s a lifetime membership worth opting into.

Weight loss vs. health gain

Do you need a detox?

11705-a-beautiful-woman-holding-a-glass-of-juice-pvI’m sure you’ve seen them around: “cleanse” and “detox” programs promising to jump-start your health and weight-loss journey in anywhere from three to 30 days. Some involve juices, smoothies or shakes, some involve supplement pills, powders and specially packaged “foods”. Nearly all of them promise big results, fast. But do you need a cleanse or detox in order to kick off your journey to health and wellness?

In a word: no.

I am not at all a fan of cleanse and detox programs and don’t include them as part of my health coaching practice. Here’s why:

  1. They’re often deficient in calories, protein and/or fat — all things your body desperately needs to stay healthy and strong.
  2. They don’t actually do anything to reduce whatever toxic load you might be carrying (your liver and kidneys detoxify your body all day, every day).
  3. They’re expensive.
  4. They don’t produce lasting results.
  5. They’re often an excuse for people to eat junk when not on the program.
  6. They shock the body and actually can do more harm than good.

If you drink nothing but grapefruit juice, or lemon juice and cayenne pepper mixed with water, or kale and cucumber smoothies for an entire week, then yes, you’re going to lose some weight. You’re taking in about half the calories and way less than half the protein and fat your body needs to function, so obviously you’re going to shed some pounds (most of it water and sometimes muscle depending on the length of the program).

But what then? What do you do when the cleanse or detox is over? How do you eat moving forward? And how long do you think you’ll keep that weight off once the detox has ended?

Instead of embarking on a seven-day starvation regimen of flavored water and/or synthetic vitamins, what if instead you start TODAY eating just a bit less refined sugar, refined flour and factory-made food and eating just a bit more fresh vegetables, fresh fruits and clean protein? And then tomorrow, you cut back even more on the refined/processed stuff and load up a bit more on the fresh/clean stuff?

Do that every day and instead of sending your body into metabolic shock, causing it to break down muscle and throw your hormones out of whack, you’ll be building sustainable nutrition habits that lead to slow, steady hormone balance, tissue repair and weight loss. You’ll learn what foods work for your body, what foods don’t, what foods you truly enjoy and what foods you can give yourself permission to stop eating. Your relationship with food will change. No longer will it be a source of reward, punishment, guilt or shame; instead it will be what it’s meant to be — an extremely enjoyable way of keeping your body running in tip-top shape, feeling strong and energetic and free from pain and illness.

Those are results that last a lifetime, and that beats the heck out of losing and gaining the same 10 pounds (at $10 or more per pound, in the case of some cleanses) over and over AND OVER again!

Do you need a detox?